Tuesday, April 11, 2017

5K Training Season Begins

The elementary school 5K is coming up in May, so Helen and I have started preparing for it. Last year, Helen needed a lot of assistance. She requested that Ed (1) have an iPod playing her music; (2) carry water; (3) carry the arm warmers she borrowed from me when she warmed up; (4) carry the visor she borrowed from me after it started annoying her; and probably more. A friend dubbed Ed the "running Sherpa". She had a great race, including a sprint to the finish.

We started this year slowly, as usual, logging a couple of half mile runs. On Saturday, we went for our first long run - which was 1.8 miles. We stopped once to fuel with a Hershey kiss, stopped a second time to see the dog park, and ended our run at Starbucks for hot chocolate. Afterward, we found a Starbucks a few blocks further down the street, which is our goal for this weekend. Our big plan was to run to get hot chocolate, shot at the nearby farmer's market, and then have Ed drive us home. Thankfully, Ed was game, because I'm not sure Helen could've managed running back home. (The path there is mostly downhill, home would be uphill - with a backpack of veggies!)

She definitely understands that it's not possible to just hop up and run 5K. This means she's willing to train, but would kind of like to skip it all together some days. At the finish of these races, she is always so proud - that I don't have it in my heart to have her skip it.

Connor won't be running the race this year. He's got a Boy Scout camping trip that weekend. I've thought about trying to run it "all-out", but I'll do whatever Helen wants, given that this is really her race.

I ran my own 5K not too long ago. I went out with friends the night before, had trouble waking up, and essentially drove to the start, grabbed my bib, and started running. Not ideal race prep, but it was fun. I won the entry - and in the end, I was glad I ran it. Official time was 24:51. I had decided I should at least run a sub-8:00 minute mile - and I came it at 7:59. Phew! 7th in my age group - so nothing too grand, but solidly respectable. Now though, I kind of want to run when I'm ready and see what happens.


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