Wednesday, January 4, 2017

Run Streak? with Strength?

I have still not come up with an adequate New Year's resolution. I like to stack the deck on these things so I know I can succeed (e.g. Drink more champagne! my all-time winning resolution). I'm toying with the idea of completing a big run streak - like at least three months long. To count as a run, I need to put running shoes on and run at least 1 mile. That's not too hard, so I'm adding in another element: strength training.

When I started running a few years ago, I was in great shape. I'd worked with a personal trainer and felt strong. I'm guessing this had a lot to do with not suffering any early running injuries. But fast forward to today, and I'm a mess. the muscles I use for running are in good shape, but everything else just sort of tags along with me.

I have tried to strength train for at least a year, but just never got into it. This time around, I purchased "Quick Strength for Runners" and I've been treating in like it's holy. Of course, it's January 4 and I am still in the relatively easy "week 1" phase of the book. So on top of my run streak, I'm adding the strength workout - and on days when I'm not doing an official workout from the book, I'm challenging myself to 25 sit-ups or the New York Times 7 minute workout. That way, I spend some time each day getting stronger.

Three days in, I can report that I am killing it. Any bets on whether I can go the three months?


1 comment:

  1. Great idea. I've had similar thoughts, but not near the same resolve!