A friend of mine has started teaching yoga classes in her home. Tonight, we focused on hip and heart openers. At one point, she stated "If you want to go through life with an open heart, you're going to need to have a strong core". Quite true, I thought.
Quite true.
Elaine
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Tuesday, February 21, 2012
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